Keto Gumbo

Keto Gumbo


Ingredients:
3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
1 lb frozen Shrimp, deveined, no tails
1 lb Sausage, cut into rounds
1 Bell Pepper, diced
1 Onion, Diced
2 Celery Stalks, diced
4 T Garlic in Olive Oil
6 ounces Tomato Paste
15 ounces Diced Tomatoes
etc


Instructions:
  • Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
  • Cook on high for 3-4 hours or low for 7-8 hours.
  • Add the shrimp 20 minutes before serving.
  • etc
  • etc

  • For Full Instruction: fitmomjourney.com

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