Foil Pack Chicken Rice And Broccoli

Foil Pack Chicken Rice And Broccoli


Ingredients:
4 4 oz chicken breasts, boneless skinless
2 cups Instant brown or white rice
2 cups water
2 cup broccoli florets
4 teaspoons EACH chili powder Italian seasoning, black pepper,
salt to taste
4 tablespoons olive oil
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Instructions:
  • Pre-heat oven to 400F. Line a baking sheet with 4 sheets of foil (about 6-8 inches) and set aside.
  • Combine the brown rice, and water in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 4 sheets of foil.
  • Pound chicken breasts with a meat tenderizer or a rolling pin until they are even. Place the chicken breasts and broccoli florets on the rice. Seasoning each chicken breast generously with 1 teaspoon of chili powder, Italian seasoning, black pepper, and salt to taste. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
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  • For Full Instruction: gimmedelicious.com

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